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WebThe Training Plan. > Phase 1, Weeks 1–4: Complete all workouts as outlined in the base program on page 2. Each week, swap one exercise per body part for a new one from the Exercise Exchange List on page 3. Do cardio five days a week for 45 minutes. > Phase 2, Weeks 5–8: Continue using the base program and swapping out one exercise per body ... WebApr 12, 2024 · 1. Jumping Jacks - 30 seconds - Stand with your feet together and arms at your sides. - Jump your feet out to the sides while raising your arms above your head. - … WebYou’ll take the Army Combat Fitness Test (ACFT) several times every year after you join. Staying physically fit is a part of every Soldier’s life in the Army. ... Unit physical training, or Unit PT, is a foundational part of the daily Army experience and ensures all Soldiers are ready to perform their jobs, and stay at a minimum fitness ... how far am i from brooklyn new york