How to boost your mental health. Make social connection a priority—especially face-to-face. Staying active is as good for the brain as it is for the body. Learn how to keep your stress levels in check. Eat a brain-healthy diet to support strong mental health. Don't skimp on sleep—it matters more than you think. See more Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong … See more No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and … See more Stress takes a heavy toll on mental and emotional health, so it's important to keep it under control. While not all stressors can be avoided, stress … See more The mind and the body are intrinsically linked. When you improve your physical health, you'll automatically experience greater mental and emotional well-being. Physical activity also … See more WebMar 9, 2024 · If you’re looking to enhance your team’s emotional intelligence, keep these 7 tips in mind: Have a ring leader; Identify team members’ strengths and weaknesses; Spark passion; Build team norms; Develop creative ways to manage stress; Allow team members to have a voice; Encourage employees to work and play together (Rampton, n.d.).

How Do Your Genes Influence Levels of Emotional Sensitivity?

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Mental health - WHO

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