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WebMar 22, 2024 · When you're striving for weight loss, one strategy is to eat low-energy-dense foods. That is, you want to eat a greater amount of food that contains less calories. This helps you feel fuller on fewer calories. Here's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories. WebYour primary care physician or dietitian will work with you to find the right balance to optimize your health. Nutrition counseling works best when paired with exercise and preventative health screenings to help you manage your health and prepare your body to live a longer life. Nutrition counseling can help you achieve a healthier lifestyle ... how do the maasai and the bambuti differ
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