Web6 sep. 2016 · Set up a square with a hula hoop in each corner. I like the hoops to be 15-20 feet apart. Place one hoop in the center with 5-6 bean bags. One students begins in each of the outer four hoops. The object is to collect three bean bags in your hoop first. Only one bean bag can be taken at a time, and must be dropped into your hoop, not tossed. Web11 nov. 2024 · Yes! Weighted hula hoops work your mind *and* bod. For starters, you may think hula hooping only targets your core and mid-section, research shows it’s actually …
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