WebMay 5, 2024 · Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Webintermittent / ( ˌɪntəˈmɪtənt) / adjective occurring occasionally or at regular or irregular intervals; periodic Derived forms of intermittent intermittence or intermittency, noun …
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