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30 Minute PELOTON Inspired 2 HIIT Spin Class - YouTube
WebDec 14, 2016 · Spin Class Routine Ideas #1: Fast Feet Song 1: “Seated climb + 30-second sprint”. Keeping feet fast (to pace of music), increase resistance starting moderate and ending hard intensity. Then, 30-second breathless sprint at the end. Song 2: “Seated climb + 45-second sprint”. WebNov 30, 2024 · Spin class promises to improve your aerobic capacity, cholesterol and triglyceride levels, blood pressure, and body composition. To further reap the rewards of an active lifestyle, add two days of full-body strength … tsunami downtown baton rouge
High-Intensity Interval Training (HIIT) Cycle Workout Les Mills
WebHIIT refers to any manner of exercise during which short bursts of intense activity are followed by periods of recovery at a low or moderate intensity. An example is doing sprint intervals during a jog. High-intensity intervals can last … Web77 videos Train with GCN 4th August 2024 Why Spinning A Higher Cadence Helps Make You A Better Cyclist 16th January 2024 Can Ollie Hit 1000 Watts? 11th April 2024 Paris-Roubaix Winner's Cobbles Masterclass The Bäckstedts Pavé Pro Tips 8th December 2024 Subscribe Now – NEW GCN Cycling Workout Channel! Welcome To GCN Training 20th January 2024 WebApr 11, 2024 · Welcome to Ride with Alina, over the course of the next 30 minutes we will be riding up some mountains and sprinting across flats with many accelerations! In... tsunami dq mixing chart