WebGood sources of iron include: liver (but avoid this during pregnancy) red meat beans, such as red kidney beans, edamame beans and chickpeas nuts dried fruit – such as dried … Web14 de abr. de 2024 · Here's a list of the 7 foods with the highest iron content ever. Take a look. 1. Shellfish Shellfish like oysters, clams, and mussels are indeed a very rich source of iron. A 100 gram serving...
Iron - Coeliac UK
Web14 de jun. de 2024 · Iron-Rich Foods. During pregnancy, you need 27 mg of iron each day. Incorporating the following foods into your diet is a good way to reach the daily goal. 2 . Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens. Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1/4 cup. Web200 Breakfast Cereals Highest in Iron, Fe Ranked by a Common Serving Size 18mg Iron, Fe = 100% DV Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats 21.6mg (120% DV) in 1 container Brand: Post Consumer Brands LLC Database: Branded Food View (Source) Quaker Quick Oats With Iron Dry chunk out of thumb
Iron in Foods HealthLink BC
WebFood Serving size Iron content; Weetbix TM: 30g: 4.2mg: All Bran TM: 30g: 3.2mg: Kidney beans: 1 cup: 3.1mg: Green lentils: 1 cup: 3.0mg: Tofu: 100g: 2.96mg: … Web14 de jul. de 2024 · A half cup of boiled and drained lentils contains 3 mg iron or 17% of the daily value, making it a good source of the mineral. 6. Spinach. Westend61 // Getty … WebThe Top 13 Plant-Based Foods 1. Soya beans Soya beans are by far the best plant-based source of iron. In fact, a serving of cooked beans is roughly 100 g, and soya beans provide 8.8 mgiron per 100 g cooked. … detective olivia game