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Fit After 40: How to Fight Stubborn Belly Fat - Texas Health
WebThere are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of ... WebExercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. WebSep 14, 2024 · A: A person with a very firm beer belly is at even higher risk for health problems. That is because it is typically caused by a high accumulation of internal organ … super tech aid book