WebForgive yourself, and if possible, seek forgiveness from those you've wronged. 2. Regret. It's so easy to get stuck in a rut of regret, imagining what life would be like if you did … WebLive worksheets > English > Social Emotional Learning. Social Emotional Learning worksheets and online exercises. Language: English Subject: Social Emotional Learning. Order results: English. Social Emotional Learning. …
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WebSep 19, 2024 · Download the Forgiveness and Acceptance Worksheet to try it out. 3. 4 Ds of Forgiveness. The process of forgiveness can take place both internally and externally. Internally, we go through emotional changes in which negative feelings and thoughts are let go of – we decide to put our hurt, anger, and resentment in the past. WebApr 6, 2024 · The 3 Best Books on Self-Reflection and Introspection. There are many books out there on self-reflection, self-awareness, and introspection, but we recommend the books below as resources to help you start your journey. 1. Question Your Life: Naikan Self-Reflection and the Transformation of Our Stories – Gregg Krech. banda rto
Social Emotional Learning worksheets and online exercises
Choose two current or recent emotional reactions you had and fill out as much of the worksheet below as you can. _____ Record your strongest emotion of the day, or the longest-lasting one, or the one that was most painful or gave you the most trouble. Analyze that emotion. Fill out the “MINDFULNESS OF MY EMOTIONS” worksheet on the next page ... WebThis excess emotional baggage weighs us down, causes us to miss out in life, causes others to get angry and leaves us feeling embarrassed and humiliated. To start the year … WebOther Mental Health Problems. Coping Skills for: Challenging Thoughts. Managing Anger. Managing Distress. Identifying and Rating Feelings. Relaxation. arti kepailitan