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WebThe benefit of eating meals every three to four hours is it helps regulate your blood sugar, and thus control hunger and cravings. The bottom line: More research is needed on … WebJun 19, 2024 · For years you've probably heard that it's bad to eat before bed. And that may be true if you're on a fasting diet. But eating at night isn't a weight gain trigger, so you're … girl cooks world
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