Web1 day ago · Obesity doesn't just expand British waistlines but health care costs, with the NHS spending an estimated £6.1 billion on treating weight-related disease like diabetes, heart disease and some ... WebFor most people, a well-balanced diet is one that is low in fat, sugar and salt, and high in fibre, vegetables and fruit. Your diet should also contain enough protein and a wide range of vitamins and minerals. It is important to remember that your body’s nutritional needs may vary depending on the type and severity of your condition.

Breakfast cereals ranked best to worst - BHF - British Heart …

WebJan 23, 2024 · A recent study involving 48,000 people over 18 years compared the health of meat-eaters, pescatarians – who eat fish and dairy but not meat – and vegetarians, including some vegans. Web59 minutes ago · Eating disorders are serious mental health conditions and include anorexia nervosa, ... the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or beateatingdisorders.org.uk. dodger stadium sections

Diet and mental health Mental Health Foundation

WebFor example, fruits, vegetables and wholegrains. Or pulses, such as tinned or dried beans, peas and lentils. Probiotics, such as live yoghurt, tempeh and kimchi, are also good for … WebWhat is important is the types and portion sizes we eat. For a healthier diet, we should choose more wholegrains and higher fibre foods, such as wholemeal breads, wholemeal pasta, wholegrain breakfast cereals or oats and potatoes with skins. WebEating right for your microbes. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre. … dodger stadium section rs