WebApr 14, 2024 · The world has been indulging in dark chocolate for centuries, but it's only recently that its health benefits have been discovered. Dark chocolate, also known. The world has been indulging in dark chocolate for centuries, but it's only recently that its health benefits have been discovered. Dark chocolate, also known Friday, April 14, 2024 ... WebFeb 10, 2024 · It also contains the amino acid tryptophan, which increases concentrations of melatonin and serotonin and helps you drift off to sleep easier. ... Even the relatively healthier dark chocolate can cause sleep …
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WebFeb 5, 2024 · Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain. ... appetite, and sexual drive. Up to 90% of your body’s serotonin is produced by your gut microbiome, or ... circumference of a circle math is fun
Serotonin, dopamine, et al: 6 ways to boost your happy hormones
WebNov 16, 2024 · An average 100-gram bar of dark chocolate has around 10 grams (or 3.5 ounces) of fiber, which is beneficial for your gut health. Most dark chocolate also contains some cocoa butter, a source of the heart-healthy fat oleic acid. It’s important to keep in mind, though, that chocolate also contains sugars and saturated fats. 2. Providing ... WebApr 13, 2024 · Dark chocolate contains serotonin, which is a neurotransmitter that can help to improve your mood and reduce feelings of stress and anxiety. Eating dark chocolate can also help to boost your energy levels and give you a mental boost. All in all, dark chocolate is a great choice if you’re looking for a sweet treat. WebApr 11, 2024 · Serotonin, a neurotransmitter that calms the brain and functions as an antidepressant, is found to rise when chocolate is consumed in moderation. In addition, it enhances mood by expelling pollutants. diamond in head